Professional counselling psychology for individuals and couples.
Welcome!
My name is Sarah (she/her), and I’m a Registered Provisional Psychologist, which means I’m licensed to provide counselling / therapy / psychotherapy in Alberta.
I offer virtual and in-person counselling to individuals and couples.
My office is at Being Human Club, a group of trauma-informed therapists downtown, and I am currently accepting new clients.
So, you’re thinking about counselling.
That’s great! I’m not going to try and sell you an idealized version of the future that could be possible with counselling.
It’s just not my style.
Instead, I’ve used my website to explain what I provide, how I provide it, and all the other information you need to make an informed decision about counselling with me. Have a look around to see if we might be a good fit.
Then, if it feels right, maybe book a free 30-minute introductory session to get any questions you have answered — absolutely no commitment expected.
As your therapist, I won’t…
…sugarcoat it. Counselling is hard.
We might talk about things that feel difficult and scary. As a counselling client myself, I know what it’s like to sit in that chair. It’s vulnerable and uncomfortable, but the benefits can be significant. It’s like they say — nothing worth doing is easy.
…come with an agenda
We’re a team. We will create the map for your experience here together by combining my skills and training with your expertise about yourself and your experience. I will join you where you are and guide you in the direction needed to reach your goals.
…promise healing
Of course that’s the goal! But healing involves many factors outside the therapy room. And for some of us, it’s a lifelong endeavour. What I can promise is acceptance, warmth, and evidence-based psychological guidance.
As your therapist, I will…
…create a judgment-free zone
All emotions and actions make sense when put into context. I’m comfortable with nuance, and will approach your situation holistically with empathic curiousity.
…balance compassion with accountability
That means honouring the good reasons you are where you are, while at the same time, without judgment, bringing your awareness to how you might be keeping yourself stuck.
…work hard for you.
I will work patiently and diligently to create an environment in which you can explore your emotions, longings, and fears. I really care for my clients and their success.
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Individual Counselling
One-on-one sessions
Ages 14+
$220 per 60 minute session
In-person or online -
Couples Counselling
Sessions with spouse or partner
All genders and sexual orientations
$220 per 60 minute session
In-person or online -
Location
Office located at Being Human Club
224 11 Ave SW #301
Several parking options -
Availability
Tuesdays, 1pm-8pm
Thursdays, 1pm-8pm
Fridays, 3pm-5pm (virtual only)
Saturdays, 10am-4pm
