Professional counselling services for individuals and couples
My name is Sarah (she/her), and I’m a Registered Provisional Psychologist (which is the official way of saying I’m licensed in Alberta to provide counselling, AKA therapy, AKA psychotherapy).
I’m located in Calgary, and am offering virtual and in-person counselling to individuals and couples.
My office is at Being Human Club, a group of trauma-informed therapists downtown, and I am currently accepting new clients.
So, you’re ready to start counselling.
I’m not going to try and sell you an idealized version of the future that could be possible with counselling. It’s just not my style.
Instead, I’ve used my website to explain what I provide, how I provide it, and all the other information you need to make an informed decision about counselling with me. Have a look around to see if we might be a good fit.
Then, if it feels right, maybe book a free 30-minute introductory session to get any questions you have answered — absolutely no commitment expected.
let’s get right to it.
…sugarcoat it. counselling IS HARD.
We might go to places you’re not prepared for, or places that feel scary. As a client myself, I know what it’s like to sit in that chair. It’s vulnerable and uncomfortable. But the benefits can be huge.
…COME WITH AN AGENDA
You’re the expert in your own life, so you’re in charge of your therapy. We will create the map for your experience here together, and nurture the internal resources you already have to meet your goals.
…PROMISE HEALING
Of course that’s the goal! But for some of us, healing is a lifelong endeavour, involving many factors outside the therapy room. For others, transformative healing isn’t possible right now. What I can promise is to provide you with the acceptance, support, tools, and evidence-based psychology that will optimize your unique healing process.
…create a judgement-free zone
You are a whole person with complexity and nuance, not just a set of symptoms. I’m comfortable with grey areas, and will approach you with acceptance, warmth, and empathic curiousity.
…respect your experience
That means honouring your uniqueness and complexity, remaining flexible, and bringing your awareness to the areas you might not know you’re keeping yourself stuck.
…WORK HARD FOR YOU.
I will work patiently and diligently to create an environment you feel able to explore your feelings, frustrations, dreams, and inner worlds. I understand that safety is earned, not a given.
important details at a glance
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Individual Counselling
One-on-one sessions
Ages 14+
$200 per 60 minute session
*Sliding scale available
In-person or online -
couples counselling
Sessions with spouse or partner
All genders and sexual orientations
$275 per 90 minute session
In-person or online -
Location
Office located at Being Human Club, Downtown Calgary.
224 11 Ave SW #301
Street parking and paid lot parking -
Availability
Tuesdays, 1pm-7pm
Thursdays, 1pm-7pm
Saturdays, 10am-4pm
