Emotion-Focused Therapy (EFT) is a type of therapy that emphasizes the role of emotions in shaping human experiences and behaviours. it focuses on helping individuals identify, experience, and process emotions to foster emotional regulation and self-awareness. EFT also aims to repair relationship patterns and resolve unresolved emotional issues, particularly in the context of trauma or distress.

Internal Family Systems (IFS) is a type of therapy that views the mind as made up of multiple "parts". IFS identifies three primary types of parts: Exiles (wounded or vulnerable parts), Managers (protective parts that manage day-to-day life), and Firefighters (parts that respond to emotional distress with impulsive behaviors). The goal of IFS is to help individuals develop a harmonious internal system by fostering self-awareness, healing trauma, and encouraging cooperation between parts. The "Self," a compassionate, centered state, leads the process.

Narrative therapy emphasizes the idea that people’s identities are shaped by the narratives they construct about their lives. This type of therapy helps clients rewrite their personal stories, focusing on empowering them to change limiting beliefs and patterns. Narrative Therapy separates the person from their problems, encouraging clients to see challenges as external, rather than internalizing them. By exploring alternative narratives, clients can uncover new possibilities, strengthen resilience, and reclaim agency over their lives and experiences.

Somatic therapy is a body-centered approach to healing that focuses on the connection between the mind and body. It recognizes that trauma, stress, and emotional experiences are often stored in the body, influencing physical sensations, posture, and behavior. The goal is to help clients become more aware of bodily sensations and release stored tension or trauma. By integrating the body’s wisdom with emotional and psychological healing, somatic therapy aims to restore balance, improve self-regulation, and promote overall well-being.

Solution-Focused Therapy (SFT) focuses on finding solutions to current problems by emphasizing the client’s strengths, resources, and abilities to create positive change. The therapist helps clients clarify their goals, identify exceptions to their problems, and explore possible solutions.